Brainspotting is a powerful, focused treatment method that works by identifying, processing and healing core sources of emotional body pain, trauma, dissociation and a variety of other challenging symptoms.  It provides a path for deep healing with the brain and body.

BSP points within the line of vision that correspond with where negative experiences and blocks are held deeply in the brain and nervous system. By locating and focusing attention on these “brainspots,” clients access their own innate healing abilities to eliminate the blocks quickly and gently. BSP can also be used to find and strengthen our natural resources and resilience.

Could it help me? 

Brainspotting is a useful technique for you if you have things you can't shift, feel stuck or if you have experienced a traumatic event.  The client and trained therapist work together to find those events, unlock them, giving freedom to release them, and find healing within.

Brainspotting is effective for a wide variety of emotional and somatic conditions. Brainspotting is particularly effective with trauma-based situations, helping to identify and heal underlying trauma that contributes to anxiety, depression and other conditions. It can also be used with performance and creativity enhancement. Brainspotting gives the therapist access to both brain and body processes. Its goal is to bypass the conscious, neocortical thinking to access the deeper, subcortical emotional and body-based parts of the brain.